FIVE SIGNS YOU HAVE "BRAIN FOG"
Do you feel like you’re walking around with a huge cloud in your brain? Do the days seem long.. A bit blurry.. And as if every day is merging in to one?
Like you need someone to shake you?
If so, you might have encountered what many refer to as "brain fog."
What is Brain Fog?
Brain fog is a funny one because how do you measure it to diagnose it? It isn't a medical condition but a term that describes symptoms affecting your ability to think clearly. You may feel confused, disoriented, or find it hard to focus. Not nice. Hard to shake off but one step at a time, one foot in front of the other, will always get you one step closer to feeling better.
Possible Causes of Brain Fog
- Poor Diet: A deficiency in essential nutrients/minerals can impair cognitive functions. Vitamins B12, D, antioxidants, omega-3 fatty acids, and minerals like magnesium play crucial roles in cognitive function
- Dehydration.
- Sleep deprivation
- Stress
- Physical Inactivity
- Blood Sugar Imbalance
Symptoms of Brain Fog
Acknowledging brain fog is the first step towards “healing” it. Here are 4 signs that you might be experiencing brain fog:
- Memory Problems: Forgetting appointments or where you left keys frequently.
- Poor Concentration & confusion: Difficulty focusing on tasks at work or while studying. No care with whatever decision made, struggling to process information and to make sense of anything. Not present
- Lack of Mental Clarity: Feeling numb and not being able to respond through thought but to just give an answer
- Mental Fatigue: No enthusiasm, passion or emotion.
Improving Brain Fog Through Nutrition and Lifestyle
Alleviating brain fog involves adjustments in your daily micro habits and diet:
- Nourishment: Increase your intake of foods rich in omega-3 fatty acids (such as salmon, walnuts and flaxseeds) and antioxidants (berries and colourful vegetables). These adaptogens can support brain health by reducing oxidative stress and improving neuronal function. Our Soulfull Daily Greens are packed with nutrients and our Matcha Collagen with lions mane functional mushrooms which can aid in cognitive function.
- Hydration: Aim to drink 2l of water a day, have a water ready every morning and make it a goal set from the get-go
- Regular Exercise: Keep it moving! The endorphins produced whilst exercising will make a huge difference.
- Quality Sleep: Ensure you get 7-9 hours of quality sleep per night. Your mind and body need rest, let it.
- Stress Management: Love yourself – implement a self-care routine daily. Life is busy but we must not forget about ourselves. Incorporate low intense forms of relaxation such as yoga, meditation, or deep breathing exercises into your daily routine.
- Balance Blood Sugar: Blood sugar spikes can affect your mental clarity. Eating balanced meals with adequate fibre, protein, and healthy fats can help maintain steady blood sugar levels.
**Encouraging women to take proactive steps towards their health emphasises Soulfull’s role as a catalyst in the wellness journey. Although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Blogs published by Soulfull are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. Please seek a healthcare provider for medical advice if there are any concerns and we’ll always have a safe space fostering a supportive community with open arms.
