Weird stomach feeling?

Many of us have felt bloated after a big meal, but ongoing pain, discomfort, or changes in your bathroom habits aren’t something you should have to put up with. Irritable Bowel Syndrome (IBS) affects 1 in 20 British adults, and studies show it’s more common in women. The National Institute of Health reports that women often experience more intense and frequent IBS symptoms around their menstrual cycle.

With a wide range of triggers—such as stress and certain foods—IBS can leave those affected feeling confused and unsure how to manage their symptoms.

What is IBS?

IBS is a long-term condition that impacts the large intestine, leading to symptoms like abdominal pain, bloating, constipation, and diarrhoea.

Several factors that may contribute to IBS development can include:

• Abnormalities in gut muscle contractions
• Abnormalities in an individual’s gut bacteria
• Increased sensitivity to pain in the gut
• Psychological stress
• Food intolerances or sensitivities
• Hormonal changes in women
• A previous gastrointestinal infection
• Dysbiosis – an imbalance of bacteria in the gut – common post antibiotic or certain medication use
• Family history of IBS
• SIBO – small intestinal bacterial overgrowth

How Common is IBS?

IBS affects 10-20% of the UK population, with women twice as likely to be affected as men. It’s most common in individuals aged 20-40. Despite its prevalence, many people go undiagnosed due to stigma or underestimating their symptoms.

Symptoms of IBS:

• Abdominal pain (often relieved by passing stool or gas)
• Changes in bowel habits (constipation, diarrhoea, or both)
• Bloating, gas, and mucus in stool
• Fatigue, nausea, and urgency without relief

Managing IBS:

While there is no cure for IBS, its symptoms can often be managed effectively through stress management, dietary changes, and professional guidance. Working with a Nutritional Therapist can help pinpoint triggers, explore options like the low FODMAP diet, and develop personalized lifestyle strategies to ease symptoms.

Tips for Symptom Relief:

• Eat slowly, chew thoroughly, and avoid large meals
• Manage stress through mindfulness, yoga, or walking
• Use heat therapy for cramps and keep a food diary to identify triggers

Hormones and IBS in Women:

Fluctuations in oestrogen and progesterone, especially during menstruation, can worsen symptoms. Women with endometriosis are also more likely to experience IBS due to increased inflammation and visceral sensitivity.

Consult your GP for persistent symptoms or concerns about IBS. We encourage seeking professional guidance when needed.